Broccoli is a vegetable that many people don’t like to eat, but it’s abundant in numerous very important vitamins and minerals which offer the clue to an optimal health. It also possesses plenty of vitamin A, calcium, vitamin C and iron. It’s extremely abundant in very powerful antioxidants that can help our organism fight many dangerous illnesses, diseases and infections.
A recent study performed by the American Society claims that if you consume broccoli regularly, it will help you reduce the risk of obtaining cancer because it contains plenty of phytochemicals that possess anti-carcinogenic properties. Another important ingredient it contains is 3-carbinol. It is an anti-carcinogen that may help you prevent the growth of breast as well as prostate cancer especially.
As we can notice, broccoli is an amazing vegetable which also regulates your high blood pressure because it contains a very high amount of potassium. This amazing vegetable also contains some fibers that reduce the amount of cholesterol and that’s what helps us to decrease our levels of bad cholesterol as well as high blood pressure.
- 100 ml of water
- 100 grams of fresh broccoli
- 2 tablespoons of lemon juice
- 1 tablespoon of raw honey
- 1 green apple
- First, you have to wash the apple and then cut it into small slices.
- Put the total of ingredients, along with the water and the lemon juice in a blender.
- Blend everything well and then transfer the resulting mixture into a big cup.
- If you feel like it isn’t sweet enough, sweeten it with some honey.
Health Benefits of Broccoli Smoothie:
1.Good for the Vision
Broccoli contains plenty of beta-carotene that will protect your eyes from acquiring macular degeneration and you’ll have healthier eyesight.
2. Prevents Constipation
As we already mentioned, broccoli contains plenty of fiber. 5 grams of fiber are contained in only 1 cup of steamed broccoli. You’ll help your bowels by preventing constipation and promoting a healthy digestion.
3. Prevents Pregnancy Anemia
Broccoli is abundant in high amounts of vitamin C and iron which helps pregnant women prevent anemia.
4. Slows the Aging Process
One of the most important compounds broccoli contains is called Diindolylmethane (DIM) which promotes life extension by slowing down the aging process.
5. Promotes Weight Loss
Broccoli is one of the ingredients that will help you have the always desired slim waist. 40 calories are present in 1 cup of cooked broccoli, so we can tell it is extremely beneficial.
6. Remove Toxins from the Body
Nutritionists think that broccoli is a very good detoxifier as it is abundant in amino acids, vitamin C and sulfur. They all help us expel any toxin or free radical from our body.