In case you want to have an easy and very fast breakfast, in this article, we’re offering you the best one that will give you plenty of energy to keep you full until lunch! The proper choice for you is oatmeal.
It’s extremely healthy and nutritious. Your complete health will be improved, so you’d better start taking it each morning.
HOW CAN OATS HELP YOU LOSE WEIGHT?
Oats contain plenty of fiber that we need in order to have a proper digestion. Breakfast is considered to be the most important meal of the day. When it contains plenty of fiber, it will fill you up with energy. Your cravings will also be reduced. Fiber help you burn fat at a faster rate, but they also stimulate your metabolism.
Start exercising regularly in case you want to lose weight. You also have to include oats for your breakfast every day.
These are several of the best recipes that will help with an amazing oats breakfast!
RASPBERRY, ALMOND AND COCONUT OVERNIGHT OATS
The ingredients are for one serving only:
- half a cup of frozen or fresh raspberries
- half a cup of unsweetened coconut milk
- 1/8 of a teaspoon of ground cinnamon
- 1 teaspoon of organic honey
- 1/8 of a teaspoon of almond extract
- 1 teaspoon of shredded coconut
- ½ a tablespoon of sliced almonds
- half a cup rolled oats
Combine all of these ingredients in a jar without the almonds and the coconut. Stir them well. Keep this mixture in the fridge overnight. You can also consume them after they’ve stayed in the fridge for 1 or 2 days. Add the coconut and the almonds when you want to serve the meal. Just stir it well. Relax and enjoy!
NUT AND BANANA BUTTER OVERNIGHT OATS
You also need to combine all of the ingredients. You don’t need cooking. You’ll love it if you love nut butter.
- half a cup of rolled oats
- 2 tablespoons of your preferred nut butter
- half a banana
- 1 tablespoon of unsalted nuts
- half cup of almond milk
First, put the milk in a mason jar. Then, add the nut butter inside and stir it well. After that, add the thinly sliced banana and rolled oats. Stir everything well to combine it. Shut the jar and then put it in the fridge to rest overnight. Add the nuts in the morning. Stir it again. That’s your amazingly nutritious breakfast.
BLUEBERRY WALNUTS OVERNIGHT OATS
This one is also extremely delicious breakfast that’s highly nutritious like the previous ones!
- 1 teaspoon of chia seeds
- half a cup of rolled oats
- 1 tablespoon of crushed walnuts
- half a cup of frozen blueberries
- 1 tablespoon of maple syrup
- half a cup of coconut milk (or another of your own choice)
Combine all of the ingredients in a mason jar. Stir them well. The oats should be soaked completely. Shut the jar well. Keep it in the fridge. Eat the delicious breakfast in the morning. Add a little bit of more milk if you think it is too thick for you to eat it.