High blood pressure (hypertension) is a serious disease which develops due to excessive pressure in the arteries. High blood pressure is a global major health problem which can lead to kidney failure, loss of vision, heart disease and other health problems, which is why you need to regulate your blood pressure as soon as possible.
There are different factors which influence our blood pressure. Lack of sleep, alcohol abuse, smoking or diseases and conditions such as obesity can increase your blood pressure and raise the risk of several serious ailments. The blood pressure can be divided into 5 categories: low, normal, prehypertension, stage 1 hypertension and stage 2 hypertension, which is often fatal.
Main symptoms of high blood pressure
Palpitations, epistaxis, dizziness, vomiting, nausea, headaches and dyspnea are the main symptoms of hypertension. Older people are more prone to the disease, but that doesn’t mean that younger people won’t suffer from high blood pressure. In general, you need to eat a healthy diet, exercises regularly, reduce stress and sleep for 7-8 hours overnight in order to keep your blood pressure in check.
Furthermore, below you can see a few simple techniques that can normalize your blood pressure quickly and maintain it afterwards. Massage these 2 points to do it:
Massage the area from the middle of your clavicle up to the back of the earlobe on both sides for 5-10 minutes to bring down your blood pressure.
Massage the beginning point of your nose for a few minutes, then proceed to the ear. This should relieve your blood pressure in only 5-10 minutes!