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This Amazing Lemon Diet Will Help You Lose Even 20 Pounds In Only 14 Days!

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The most important thing you should do if you want to lose several pounds is to change your everyday habits. You need to stop eating processed food as well as sugar and also exercise regularly.

You also need to eat a lot of fruits and vegetables, as well as medicinal plants and drink lots of smoothies and teas.

One of the best fruits that can help you lose a lot of weight are lemons.

Miracle diets don’t exist, but here we’re presenting you a lemon diet that will help you lose several pounds in a very short period of time. Still, you must be very careful and don’t intake junk food, fats or sugar. You also need to drink a lot of water.

Lemons Can Help You Lose Weight:

Lemons help you acquire an alkaline environment. They’re very refreshing and zesty. They improve your body with an abundance of health benefits.

Lemons are abundant in vitamin C which is known to be able to reduce the risk of any cold or flu as well as improve your overall immune system. It is an excellent antioxidant that will rejuvenate your body and prevent the damage caused by free radicals.

They are abundant in plenty of nutrients like: vitamin B6, citric acid, potassium, dietary fiber and folate which make lemons a fantastic natural remedy that can help you treat numerous health problems. They can also help you prevent liver problems and improve your digestion.  

If you consume lemons regularly, you’ll eliminate all of the toxic waste from your organism. Lemons possess diuretic properties which means they detoxify your body and help it burn fats faster. The citric acid they possess has the ability to break down kidney stones. Lemons also reduce your appetite and in that way, help you lose weight faster.

How to Introduce Lemons in Your Diet to Lose 20 Pounds in 14 Days:

With this amazing lemon diet, you’ll lose weight very fast! You may even lose 20 pounds in only 14 days.

You just need to consume a basic mixture of lemon with some water before any meal every day for 2 weeks.

Day 1: Squeeze 1 lemon and mix it with 1 glass of water. Drink.

Day 2: Squeeze 2 lemons and mix the juice with 2 glasses of water. Drink.

Day 3: Squeeze the juice of 3 lemons and mix it with 3 glasses of water. Drink.

Day 4: Squeeze 4 lemons and mix the juice with 4 glasses of water. Drink.

Day 5: Squeeze the juice of 5 lemons and mix it with 5 glasses of water. Drink.

Day 6: Squeeze 6 lemons and mix the juice with 6 glasses of water. Drink.

Day 7: Squeeze 3 lemons and mix the juice with 10 glasses of water. Drink.  

Day 8: Squeeze 6 lemons and mix the juice with 6 glasses of water. Drink.

Day 9: Squeeze 6 lemons and mix the juice with 5 glasses of water. Drink.  

Day 10: Squeeze 4 lemons and mix the juice with 4 glasses of water. Drink.  

Day 11: Squeeze 3 lemons and mix the juice with 3 glasses of water. Drink.

Day 12: Squeeze 2 lemons and mix the juice with 2 glasses of water. Drink.

Day 13: Squeeze 1 lemon and mix the juice with 1 glass of water. Drink.

Day 14: Squeeze 3 lemons and mix the juice with 10 glasses of water. Drink.

Note

Make sure you rinse your mouth with plenty of water to prevent damaging your tooth enamel. Lemon is very strong.  

Don’t start this diet if you have any kind of digestive problems.

Intake more nutritious foods and avoid bread, snacks, alcohol, pasta, sugars, processed foods, candies, soda and chips. Drink plenty of water and you’ll obtain optimal results!  

Source:http://organicfoodmedicine.com