Coughing and excess mucus in the lungs are more common in winter when our immune system is weaker than in the summer. If you’re often suffering from coughs and respiratory infections, we have the perfect recipe for you. The remedy you can see below is an effective solution against numerous kinds of respiratory problems and can be used by anyone regardless of age.
The remedy is based on carrots, a powerful vegetable we often snack on raw or add it to soups and stews. Carrots are rich in numerous antioxidants and other essential nutrients, and are great for people with high blood pressure and diabetes. Here are the main health benefits of this powerful vegetable:
- Regulates cholesterol levels;
- Eliminates acne;
- Improves your digestion;
- Prevents cancer;
- Detoxifies your body;
- Improves your cardiovascular system;
- Rich in vitamins that can improve the quality of your skin.
Here’s how to prepare the amazing cough remedy:
3-4 tablespoons of honey
500 gr. of carrots
Half a glass of water
Wash and peel the carrots, then chop them to small pieces and boil them in water until soft. Next, strain the mixture and keep the liquid in a separate container, then mix the carrots in a blender along with the honey. Add the mixture in the previously saved liquid and keep it in a container in the fridge.
Consume 3-4 tablespoons of the homemade syrup every day and the cough should be gone in just a short time. Regular use of the remedy will eliminate the excess mucus from your lungs and relieve the coughing, while also strengthening your immune system.