People have a problem with excessive weight quite often nowadays. There are some things that have to be done in order to lose that excess of weight like: exercising, changes in the lifestyle and eating healthy food. Another thing that needs to be done is a change in the sleeping habits. If you have a low-quality sleeping, you’ll crave for food more frequently and you’ll often be low on energy.
One type of food that people like to consume when they’re trying to lose weight are smoothies. They use them instead of meals. They can be prepared very easily: you just put all of the ingredients in a blender and blend everything well! They help you burn fats and are very tasty.
In our article today, we’re going to present you some of the healthiest and most delicious smoothies you can use to help you lose weight! These are some of the ingredients that you should incorporate often:
Always use it before meals, one half for 1 day. You’ll see that you’ll manage to lose even 1 pound in a week. You’ll also manage to decrease the insulin which makes our body store fat.
Ginger is considered to be a spice which suppresses our appetite in a natural way. It increases our body temperature, but also stimulates our metabolism which all contributes toward losing several pounds.
Hazelnuts contain plenty of fiber that are really necessary for the weight loss process.
Ground Flax seed
These contain plenty of fiber and offer you a sense of satiety. They will also help you remove all the toxins that have gathered in your body.
Here our 7 amazing recipes for healthy smoothies which will help you get rid of the extra pounds in only 8 weeks:
Ingredients: 4 teaspoons of flax seed, 2 glasses of water, 4 celery stalks, a pinch of ginger and 2 green apples.
Cucumber Apple Smoothie
Ingredients: 10 mint leaves, 2 glasses of water, a pinch of ginger, 4 celery stalks, 2 or 3 tablespoons of lime juice, 2 apples, ½ a cup of hazelnuts and 2 cucumbers.
Pear Banana Smoothie
Ingredients: 2 cups of berries, ½ a cup of hazelnuts, 2 bananas, 2 pears, 12 ounces of plain yoghurt, 4 tablespoons of ground flax seed and a pinch of cinnamon.
Apple Banana Smoothie
Ingredients: ½ a cup of almonds, 2 glasses of water, a pinch of cinnamon, 2 oranges, a pinch of ginger, 2 bananas and 2 lemons.
Ingredients: 4 teaspoons of flax seed oil, 2 cups of skim milk and 2 cups of frozen peaches that are unsweetened.
Grapefruit Orange Smoothie
Ingredients: 2 glasses of water, ½ a cup of almonds, 2 oranges, 2 bananas, 2 grapefruits and 2 mangoes.
Ingredients: ½ a cup of almonds 2 bananas, 2 oranges, 2 cups of blueberries, 12 ounces of non-fat Greek yoghurt and 1 cup of pineapple.
Another important thing that will help you accelerate the process of losing weight is doing some exercises regularly. The best ones are cardio exercises since they will help you remove all of the gathered toxins from your body.
Here are some of them:
Cycling will help you burn over 600 calories an hour. The muscles which are included in it are the same that you include in running. Do it at home on a stationary bike, in the gym or in nature, whichever you prefer!
This is one of the most effective ways to help you lose weight. Beginners will definitely find it hard since it is an aerobic exercise that’s very intense.
Invisible Jump Rope
Try to do this exercise for 1 minute. Imagine that you’re hopping over an imaginary rope.
This cardio exercise is very effective. It exercises the whole body and it can even burn 840 calories an hour. It is an exercise of high-intensity.
Stand on your feet. Then, lunge your right foot forward, but make sure you’re bending your knee at about 90-degrees. Jump while you’re switching legs in the air. Land in a lunge. Now, your left foot needs to be forward. Repeat it 10 times.
Swimming can help you burn more than 600 calories an hour. It is an exercise for the whole body. The risk of injury is very small.
Make sure your feet are on the floor while your knees are bent. Your head as well as your shoulders should be lifted off the ground. Make sure you raise your upper back. Remain in this position for 1 second. Go down very slowly. The amazing effects will appear after the first 4 minutes of the ab-session.