Home Diet & Weight Loss This Amazing Diet Will Help You Lose a Ton of Weight In...

This Amazing Diet Will Help You Lose a Ton of Weight In No Time

0

What’s the Boiled Egg Diet?

There are many diets out there that can help you lose a ton of weight. There’s the military diet, GM diet, vegan diet, paleo diet, keto diet, and many more. However, all of them come with a set of advantages and disadvantages. Some can put our health in danger, while others are just not so effective.

There is, however, one diet that works great for losing weight – the boiled egg diet. As the name suggests, it is centered around boiled eggs and has even been recommended by many doctors. Apart from helping you lose weight, the boiled egg diet will also prevent a variety of diseases and conditions.

The Boiled Egg Diet

This powerful diet lasts for 2 weeks and has helped many people lose up to 24 pounds. Eggs are rich in protein and other essential nutrients our body needs to build muscle and lose weight. It won’t make you starve and will help you shed more weight than you can think of.

The Diet Plan

Week 1

Monday

Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)

Lunch: 1 piece of fruit (no bananas), 2 pieces whole-wheat bread

Dinner: green salad and grilled chicken

Tuesday

Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)

Lunch: green salad and grilled chicken

Dinner: a bowl of green salad, 2 eggs (boiled), and an orange or two

Wednesday

Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)

Lunch: one piece of low-fat cheese, a piece of whole-wheat bread, tomato salad

Dinner: green salad and grilled chicken

Thursday

Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)

Lunch: as much fruit as you want

Dinner: chicken – you can have it grilled or roasted

Friday

Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)

Lunch: a bowl of steamed vegetables

Dinner: green salad and grilled fish

Saturday

Breakfast: 2 boiled eggs only

Lunch: as much fruit as you like

Dinner: green salad and steamed chicken

Sunday

Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)

Lunch: steamed vegetables, grilled chicken, tomato salad

Dinner: steamed vegetables

Week 2

Monday

Breakfast: 2 boiled eggs only

Lunch: green salad (or whatever’s your favorite) and grilled chicken

Dinner: one or two oranges, 2 eggs (boiled), and your favorite salad

Tuesday

Breakfast: 2 boiled eggs only

Lunch: a small bowl of steamed vegetables and 2 eggs (boiled)

Dinner: green salad and grilled salmon

Wednesday

Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)

Lunch: grilled chicken + green salad

Dinner: one or two oranges, green salad, 2 eggs (boiled)

Thursday

Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)

Lunch: steamed vegetables, low-fat cheese and 2 eggs (boiled)

Dinner: green salad and steamed chicken meat

Friday

Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)

Lunch: tuna salad with light mayo

Dinner: green salad (or tuna salad) and 2 eggs (boiled)

Saturday

Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)

Lunch: green salad and grilled or roasted chicken

Dinner: as much fruit as you like

Sunday

Breakfast: 2 boiled eggs only

Lunch: steamed chicken and veggies

Dinner: same from lunch

For best results, you need to exercise every day as well. Stick to the diet for 2 weeks and you should already see the incredible results.