Home Health Is Aluminum Foil As Safe as Advertised?

Is Aluminum Foil As Safe as Advertised?


Heating foods and leftovers in aluminum foil is something we all do all of the time. It doesn’t get hot and it’s the easiest way to cook or heat up food. It is considered pretty safe as well since aluminum foil is the most used and distributed metal on the planet. It can be found in household products we use every day and even food additives. However, is it really so safe? Many organizations and groups are asking for a ban on aluminum thanks to several studies which have indicated that it might be linked to dementia, Alzheimer’s disease, and even certain types of cancer.

Aluminum Foil – a Silent Killer?

Unlike many metals, our body doesn’t need aluminum. It treats it as a foreign object which could do a lot of harm. Just like most pesticides and toxins, aluminum gets stored in our bodies since it can’t be processed, and these deposits can become a problem over time. Hefty aluminum deposits can harm the liver, lungs, kidneys, and brain and cause all sorts of trouble.

Many doctors have been speaking publicly on the harmful effects of aluminum foil, yet we still use it all the time.

Here’s what it can do to your body and why you should avoid it:

May Accelerate Aging

No one wants to look older than they really are. Well, guess what? If this happens and your skin starts to show signs of premature aging, aluminum foil might be to blame. It causes a lot of oxidative stress to our DNA, resulting in accelerated aging.

Weakens the Bones and Tissue

Aluminum has been known to cause osteoporosis and similar problems. It will wear down our tissues and weaken our bones, resulting in these and other disorders.

Eliminates Essential Minerals in the Body

Our body relies on magnesium, iron, and calcium among other minerals to function properly. We already mentioned that it can’t process aluminum, so large accumulations of this mineral may essential take the place of other essential minerals in our bodies. Additionally, aluminum causes oxidative damage to the nervous system and other organs, resulting in a number of diseases and conditions.

Destroys the Central Nervous System

High levels of aluminum in the body have been linked to several neurological diseases including dementia and Alzheimer’s. In children, high levels of aluminum have been linked to autism. Bone and kidney diseases have also been associated with aluminum buildup in children. Babies and infants are easily exposed to the harmful effects of aluminum from drinking tap water which is full of the metal.

May Damage the Brain

Recent studies have suggested that aluminum can damage the brain severely and raise the risk of MS, dementia, Alzheimer’s, and epilepsy.

How to Avoid the Potential Risks of Aluminum

Avoiding aluminum is quite difficult – after all, it’s the most widely distributed and used metal on the planet. But, for starters, you may ditch cooking\heating up food in aluminum foil and avoid aluminum cookware and personal hygiene products (deodorants). Detoxifying your body of aluminum will take some time and a proper diet. Once you’re finally free of it, however, you will drastically reduce your risk of a variety of diseases.