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Add These Foods to Your Diet to Keep Your Thyroid in Working Order


Are you feeling depressed and tired all the time? Are you gaining weight even when you’re mindful of what you eat? These symptoms and many others are associated with a dysfunctional thyroid gland. As the most important gland in the human body, the thyroid regulates a number of functions. It secretes hormones that regulate our body temperature, weight, and even some mental functions, which makes it crucial for our overall health.

What Is Hypothyroidism and Hyperthyroidism?

A dysfunctional thyroid can cause a variety of symptoms. Besides weight gain, dry skin, and brain fog, it can also cause weight loss, depression, slow metabolism, and many more. There are two main diseases related to the thyroid – hypothyroidism and hyperthyroidism. Both are related to thyroid hormone imbalance – the former occurs when the thyroid is underactive (e.g. it releases a low level of hormones) while the latter occurs when the thyroid is overactive (when the thyroid releases a lot of thyroid hormones). Both conditions are quite dangerous if left untreated. The symptoms of hypothyroidism and hyperthyroidism are often missed as they mimic other diseases and conditions. When diagnosed properly, the treatment for both includes hormone replacement and lifestyle and dietary changes.

The good news is that adding certain foods into your diet can positively impact your thyroid and solve any problems associated with it.

Here are 11 foods that can heal your thyroid:

Brazil Nuts

One of the main causes of hypothyroidism is selenium deficiency. To get your selenium levels back up, you can eat more Brazil nuts. They are delicious on their own, but there are so many recipes you can include them in. If you’re allergic to nuts, you can raise your selenium levels by eating more tuna, eggs, legumes, and sardines. Unless your doctor prescribes them, taking selenium supplements is out of the question.


Chickpeas are an excellent source of fiber which will improve your digestion. They are also full of zinc, a key mineral for the thyroid. Add chickpeas to your diet and your thyroid gland will thank you.


Apples are full of fiber and pectins aside from a slew of vitamins and minerals. Pectins are a sort of gelatinous fiber that can help in cases of hypothyroidism. Eating apples every day will regulate your digestion better than anything else and keep your thyroid in working order.

Pumpkin Seeds

Pumpkin seeds are full of zinc, a mineral that your thyroid needs. If you’re suffering from hypothyroidism, these seeds are an excellent snack. Other sources of zinc are sunflower seeds, nuts, legumes, crab meat, lobsters, and oysters.


One of the best natural sources of vitamin D, yogurt is an excellent addition to your diet if you’re suffering from thyroid problems. We synthesize vitamin D from sunlight, but if you live in areas without much of it, yogurt is a perfect choice to raise the levels of this crucial vitamin.


Possibly the best food for your thyroid, seaweed is a rich source of a variety of key vitamins and minerals. Make a tasty salad out of seaweed and enjoy it every day to keep your thyroid in working order.


Sardines are full of omega-3 fatty acids and will keep your thyroid in optimal health. They will support the function of this thyroid gland and prevent both hypothyroidism and hyperthyroidism.


This unusually-named herb has been part of Ayurveda medicine for a long time. Guggul can solve the thyroid hormonal imbalance easily and make your thyroid work properly.

Key Nutrients for Your Thyroid

Vitamin A

This water-soluble vitamin is key for your thyroid health. Studies have shown that proper vitamin A levels can reduce the risk of hypothyroidism. However, you shouldn’t rely on vitamin A supplements to raise the levels of the nutrient. The recommended dosage is 5,000 IU per day, an amount you can get by eating animal liver, broccoli, spinach, sweet potatoes, and carrots among other foods.

Vitamin D

Vitamin D is important for your thyroid gland and your immune system as well. You can take this vitamin in the form of supplements. Talk to your doctor about the recommended dose of vitamin D supplements and stick to the recommendations.


The thyroid relies on copper, zinc, and selenium to work properly. Lack of these minerals can cause a variety of thyroid problems, which is why you need to keep their levels in check. Talk to your doctor about the foods rich in these minerals or how to take supplements.