In order to have optimal health as well as a healthy organism, we need to sleep well. Our night sleep mustn’t be disturbed and we have to be calm.
We all need at least 7 or 9 hours of sleep every night. We also have to consider the proper position for sleeping.
Different positions should be used for different health problems like blood pressure, sinus infection, etc. If you want to have an improved sleep, you need to improve the position in which you sleep in first.
Here are 9 different sleeping positions that are going to help you in case of these 9 disorders!
1. Back Pain
If we often have back pain, it’s very important to know which sleeping position is good for our body. Lay on your back and use a rolled-up towel that you’ll put under the curve of your back. Take a pillow and put it under your knees.
2. Shoulder Pain
Lay on the side where you have shoulder pain. Make sure your legs are bent a little bit. Take a pillow and put it between your knees. Put another pillow on your chest.
3. Sinus Trouble
Sinus infections can be very bad. It’s extremely important to know in which position you sleep in because it can have negative consequences on you. Elevate your head so that the mucus can’t go into your sinuses.
In case of headaches, it’s very important how you sleep since the pain can be worsened. Some of the most painful headaches are related to a twisted neck during your sleep. You must surround your head with pillows in order to avoid this problem.
5. Neck Pain
Your neck pain will disappear very quickly if your neck is supported. Use a towel that you’ll roll-up to put it under your pillowcase or neck.
6. PMS Pain
The sleeping position is also very important in case of PMS problems. Use a pillow that you’ll put under your knees to avoid arching of your spine.
7. High Blood Pressure
High blood pressure is something you need to consult your doctor with. You’ll decrease it to a great extent if you sleep with the face down.
8. Problems With The Digestion
In case of digestive problems, it would be the best for you to sleep on your left. That is the side on which your stomach is. You’ll improve the complete digestive process with the help of gravity.
Heartburn is a health condition that causes disturbance. Sleeping on the left side will make you feel good.
These 9 sleeping conditions will help you have an optimal health. Still, it would be the best to consult a doctor before trying any of them!
Improve your complete health by sleeping well and in the best positions!