Our lungs belong to the group of some of the most important organs in our body. There are many people who can’t understand that we can pollute them with something toxic found in our atmosphere, lifestyle and diet.
Whatever is in our lungs goes into our bloodstream, too, so we must have lungs that won’t contain any toxins so that they can be healthy.
Numerous things can be done to increase to your lung capacity, detoxify your lungs, as well as decrease the risk of lung cancer. Take a look at some of them!
Use These 8 Tips And Detoxify Your Lungs Effectively!
We must drink plenty of water in order to have optimal health, but also if we want to have healthy lungs!
Drink at least 8 to 10 glasses a day your lungs so that you can be hydrated well.
You’ll also manage to avoid any bacterial infection and remove mucus. You can also add some fresh fruits or vegetables in the water!
Lemon Cucumber Detox Water
- 6-10 pieces of cucumber slices
- 1 jug of water
- a small handful of mint leaves
- slices of half a lemon
Stir everything well and leave it to stay overnight.
Herbs: Ginger, Peppermint And Lemon
One of the best natural cleansers is definitely lemon water. It’s abundant in antioxidants, so it can be a diuretic, too.
Drink it in the morning, so that you can have plenty of energy for the day. Peppermint and ginger unclog our respiratory tract and eliminate any toxin from your lungs.
You can prepare some ginger and peppermint tea and drink it before you go to bed. Another option is to chew 3-5 peppermint leaves.
Deep breathing can help you have toxin-free lungs. It increases your blood flow to the lungs. You can also use some exercises: Hold your breath. Then, let it out long with a strong exhale.
You can also do some physical movements that will open up your lungs. Use intense exercise that stimulates your heart because your lungs will always filter clean oxygen and have an increased capacity.
Natural Cleaning Products
The products we use for cleaning are usually full of various toxins. Aerosols, air fresheners, furniture and floor polish, as well as chlorine bleach can be one cause for the appearance of asthma as well as other problems with the respiratory tract.
Always read what you’re buying and buy products without flammable ingredients or fragrances.
Make sure that you let some air inside while you clean by keeping your doors and windows open.
A Hot Shower With Eucalyptus
Believe it or not, you can also get rid of all the harmful matters when you inhale the hot steam from your everyday shower.
Eucalyptus possesses very strong antioxidant and antiseptic properties that will also help you in cases of colds and coughs. You’ll also manage to alleviate clogged sinuses, alleviate congestion or sore throat.
If you are a smoker, you must consider doing this. Try to find ways that will help you protect yourself. Avoid people who smoke or areas with smokers. Eat more fruits and vegetables and drink plenty of water.
Cigarettes contain tar which is known to cause cancer. It can stimulate the appearance of coughs, wheezing and colds. Smoking causes staggering 84% of deaths from lung cancer, so why don’t you quit smoking today?
Grape Juice Cleanse
You’ll manage to clean your lungs from any toxin by drinking fresh grape juice once a day for one week. The skin of grapes possesses very high antioxidant powers that will decrease any inflammation in your lungs, so you’ll be able to prevent asthma or even lung cancer.
Avoid Foods That Produce Mucus
Some of the foods that can cause the buildup of mucus in your lungs include soy, meat, wheat and dairy. They are harder for us to digest. Try to intake foods that are rich in antioxidants and fiber because they will clean your whole system and you’ll digest them more easily.
We must take care for our lungs. We can make sure we have clean air, eat a diet based on plants and try some of these 8 tips! You’ll notice the great results in no time!