One of our most important organs is definitely the liver. It is also the largest one. It has a very hard work that will help you make food into beneficial nutrients and at the same time, it will remove any toxin from your organism.
Our liver is usually overburdened because of fried food, processed food, food high in sugar and salt etc. When that becomes combined with stress as well as pollutants we inhale every day, it represents a great problem for all of our organs, but the liver especially.
Luckily, we’re here to tell you that the market offers an abundance of foods that can help us have a purified liver that will be healthier than ever!
Here are 8 of the best!
1. Green Leafy Vegetables
In this group we can count: mustard greens, chicory, spinach, arugula, kale etc. They are all full of chlorophyll which is an ingredient that is really beneficial for our liver. These vegetables can help us eliminate chemicals, pesticides as well as heavy metals so that our liver works more easily. They also increase the bile in our liver, so we’ll remove waste better.
You can use these vegetables in numerous different ways: prepare tasty dishes, salads, juices and smoothies!
Garlic is a really valuable ingredient that we should include in our diet more. It helps us eliminate toxins, but our liver also becomes filled with good enzymes which makes it healthier. Garlic possesses great antioxidant and anti-inflammatory properties.
3. Limes and Lemons
Many people can’t consume these fruits as they are very sour, but they are extremely beneficial for our liver. They contain an abundance of antioxidants and vitamin C. The juice prepared of these fruits will help our body eliminate any toxic matter.
You can consume them any way you want to. Add them into your water to spice it up!
It is also filled with vitamin C that we need in abundance if we want to have a clean liver. It is also good for eliminating toxins and carcinogens.
You can consume grapefruit as a snack or add it into any juice, salad, smoothie etc.
It’s a kind of spice with amazing color that help us have an increased bile flow, remove toxins and have stronger enzymes.
Add it into any recipe: dishes, soups, smoothies etc.! The flavor it offers is amazing!
6. Cauliflower and Broccoli
Both are full of glucosinolate that helps our liver have a better production of enzymes. It becomes less damaged and with better abilities for detoxification.
We can combine them into any meal, steam them, roast them etc. Prepare a soup, a dip or just consume them raw! They are beneficial in any way!
This fruit has especially gained popularity during the last years because they can help our liver be less damaged and improve the enzymes as well as antioxidants in our organism.
You can combine them in dips, salads, smoothies etc. They allow you to have great creativity!
These fruits are one of the best source of natural antioxidants. They can even help us prevent the appearance of hepatic fibrosis that appears when our liver is chronically injured. Blueberries are also full of flavonoids, polyphenols, anthocyanins etc. that can help us against tumors because they are anti-inflammatory.
Add them into any yogurt, salad, juice, smoothie etc. They are quite tasty!
Happy Liver Guarantees A Healthy Body
All of these foods will help us have a cleansed liver that will be healthier than ever. Still, you must also try to drink alcohol less and consume junk food less. Try being moderate in your diet. Eat foods that are wholesome and you’ll never have problems with your liver!