Home Diet & Weight Loss 7 Weight Loss Secrets From People Who’ve Lost A Ton Of Weight

7 Weight Loss Secrets From People Who’ve Lost A Ton Of Weight


If you write “weight loss tips” on Google, you can expect at least a thousand results with diets and articles which claim that that method can really help you lose weight. However, when it comes to weight loss tips, you should listen to people who have managed to do the impossible and lose a lot of weight. Losing weight is not a simple task, but it can be done with a strong will, dedication, healthy lifestyle and regular exercise. Continue reading the article below to see a few tips on weight loss:

Get smart with sweets

Sugar cravings are the biggest obstacle most dieters should pass. If you want to lose weight with success, you need to be able to overcome these cravings with a system that will reduce them without making you deprived. According to Sarah Lugger who managed to lose 150 pounds, you should eat desserts only once a month. Instead of ice cream, go for a banana – just freeze a few, cut them on slices slices, add a bit of cocoa powder and almond butter and mix everything in a blender. This is a great ice cream alternative which won’t spike up your sugar levels or harm your weight loss progress.

Eat real food

If you plan on losing weight, you’ll need to put yourself on a whole food diet. Eating real food is key for losing weight, and you should forget all about skipping meals, counting calories or taking diet pills. These habits will throw your hormones out of balance and make it much harder to lose weight. Once you start eating whole foods, you will be able to start losing weight.


You should exercise regularly if you plan on losing weight, but not as a means to an end. Enjoying the exercises will make a real difference and help you sculpt your body. Exercise will boost your metabolism and melt the excess fat in your body, resulting in a more significant weight loss. So, go for something you really enjoy and you’ll be dropping weight sooner than you think.

Avoid the scale

Weighing yourself once a week can be helpful, but getting on the scale too often can have discouraging results. Try not to focus on the number on the scale – weight loss occurs gradually, and you may lose a bigger amount of fat in the beginning, but progress can be pretty slow afterwards. Don’t lose faith – the scale can be a helpful tool, but also your enemy when you’re trying to lose weight. Just keep working hard and eat a healthy diet and the results will come.

Focus on the finish line

Here’s another great tip from people who have lost a great amount of weight – never lose motivation and stay focused on the finish line. Losing weight is often a mind game, so it’s important to stay focused on the goal. You may lose more weight in the beginning than later, so don’t record every pound of weight you lose. Instead, focus on how you feel and count the duration or distance of your exercises to keep track of your goals.

Drink plenty of water

Hydration is key for weight loss, so you’ll need to drink plenty of water every day. According to Lorann Brown who managed to lose 91 pounds, you should always take a bottle of water everywhere you go. Water will boost your metabolism and protect your brain, while also improving your digestion and the burning of fat. Sometimes, people mistake dehydration for hunger and indulge in healthy meals when the problem has always been not drinking enough water.

Think outside the gym

Exercise should be confined to a gym – you need to think outside of the box on this one and integrate exercise in your daily routine. Once it becomes a part of your schedule, you’ll start losing weight. It doesn’t need to be anything strenuous – a simple 30-45-minute walk around the neighborhood can help. A light job can do the job as well, as can exercising at home while watching exercise videos on YouTube. Remember, everything counts.