In this article, we’re going to present you some of the best health benefits chocolate has to offer. Still, make sure you consume it moderately.
1. It’s good for your bones
White chocolate is the real source of calcium! A small bar of 50 grams contains 1/6 of the recommended daily intake of calcium.
2. It can lower your blood pressure
Chocolate or cocoa products which are rich in flavanol can lower the blood pressure very fast. These flavanols can improve the production of nitric oxide and it stimulates our blood vessels to dilate.
3. It may prevent cancer
Cocoa is full in a compound called pentameric procyanidin, or only pentamer. It has the ability to prevent cancer cells to spread. The cells will also stop dividing.
4. It can kick your cough
If you have a cough, try eating a piece of chocolate! It contains a chemical called theobromin which can reduce the activity of the brain part which triggers coughing otherwise called vagus nerve.
5. It’s loaded with antioxidants
Dark chocolate is abundant in flavenoids that can fight numerous diseases. They are also contained in numerous fruits and vegetables as well as in red wine!
6. It can help with PMS
When women are in the PMS period of the month, they often crave for sweet things, especially chocolate. Chocolate has the ability to release endorphins which have a calming effect and can reduce anxiety. They contain plenty of magnesium which doesn’t let your organism suffer from water retention, but it also improves your mood.
7. It can strengthen your brain
Dark chocolate can improve the work of your brain! It’s abundant in epicatechin which can prevent your brain from brain damage and help you restore the function of your brain after a stroke!