If you’re feeling drained of energy, anxious and bloated, you may be suffering from hormonal imbalance. The hormones in our body are vital for our wellbeing – they regulate our body temperature, control our metabolism and digestion as well as reproduction, mood, stress and growth.
If they’re thrown out of balance, you will definitely feel the consequences. Hormonal imbalance may make you gain weight and interfere with your desire to lead a healthy life.
In general, the most common causes of hormonal imbalance are our diet and genetics, although stress, pollution and other factors can disrupt your hormones as well.
The main symptoms of hormonal imbalance are:
- weight gain
- hair loss
- irregular period
- skin problems
- sleeping problems
- brain fog
- mood swings
- appetite changes
- lack of energy
- brittle nails and hair
- low libido
- night sweats
- puffy eyes
The conventional treatment for this problem includes insulin shots, hormone replacement therapy, thyroid medications or other drugs, but due to the adverse side-effects of these medications, we’re going to show you how to balance your hormones naturally.
Here are the top 6 herbs which can regulate your hormones:
Maca is a Peruvian herb which has been used against hormonal imbalance for centuries. It can boost your libido and endurance and works as an adaptogen in the body. If your body produces too much of a certain hormone, Maca will regulate the production and control the levels of the hormone. Furthermore, the root controls the hypothalamus and pituitary gland, two glands responsible for regulation all the body’s glands. Maca root is also used as a natural Viagra.
Red raspberry leaves
The leaves of this shrub contain a variety of vitamins and minerals including vitamin C. The leaves can strengthen your urinary tract and assist in the reduction of heavy menstrual flow and its symptoms. Furthermore, red raspberry leaves have been known to reduce pain during labor, treat nausea and stimulate lactation.
Chaste berries can treat infertility, menopausal symptoms and endometriosis and prevent miscarriage and hormonal imbalance. The berries work by controlling the function of the pituitary gland, which will result in better hormonal balance in the body.
Besides detoxifying your liver, this herb can also regulate your hormones. It can help you in cases of estrogen dominance or lack of progesterone. The liver is responsible for eliminating the excess estrogen from the body, but if it’s overloaded with toxins, it won’t be able to work properly.
Luckily, milk thistle can improve the function of the organ and control the amount of hormones in the body, effectively treating any kind of problem associated with hormonal imbalance.
Oatstraw is a herb that can relax the central nervous system, improve your mood and digestion, balance the levels of your hormones and relieve digestive problems. Thanks to the high amount of silica, magnesium and calcium, it can also support the skeletal system.
Furthermore, the herb will improve the health of your skin, hair and nails, regulate your cholesterol levels and improve your cardiovascular health.
The Ashwagandha herb is a natural adaptogen that can treat thyroid and adrenal hormone imbalances. It can reduce your stress levels, treat hypo and hyperthyroidism, boost your mood and fight depression.
Hormonal imbalance is not a simple problem. It affects millions of people around the world and can become pretty dangerous if left untreated. Luckily, consuming the aforementioned herbs will put your hormones in order and prevent potential health problems.