Negative people are something that can really bring you down. If you let them affect you, you’ll constantly be in a bad mood. Sympathetic people are compassionate towards other people, but empaths will probably take on the complete burden of other people and consider it as their own.
If you’re an empath, you’ll probably absorb all of the energy from people around you, too and it will affect you in a spiritual, physical and mental level. You need to know how to offer support to everyone you love, but you also have to protect yourself because people are cruel and will eventually take advantage of all your kindness. also have to know how to protect your heart from people who take advantage of your kindness.
In this article, we’re going to present you 5 amazing and very easy wats that will help you prevent the negative energy around you as well as absorb it.
1. Stop People Pleasing
People who are always complaining can really bring you down. Still, you shouldn’t take that personally.
It shows more of who they are, then of how much you are worth.
If you let gossip to influence you, you’ll depend more on other people.
The truth is that not everyone will like you. You shouldn’t be bothered by what other people think of you.
You need to love yourself and don’t let people destroy your day and bring you down.
2. Avoid Emotional Vampires
There are many people who seem like they just suck the life out of you. They are called emotional vampires.
When you need help, they’ll never be around, but are always available when they need help. They always have some new things to complain for.
You mustn’t forget that you don’t need to fix some other people’s problems and it doesn’t matter if they are members of your family. It’s not your fault that they can’t help themselves.
3. Say No
You have to know where your boundaries are. It won’t be good if they’re crossed.
No one should damage your self-esteem. You won’t allow that.
You shouldn’t allow anyone drag you down.
Many people think that saying ‘no’ is rude when it actually isn’t.
You have a precious heart and time and you should make sure that you block all the bad people and only keep the good ones.
In case you say more ‘no’ to a friend than ‘yes’, you’ll have to think if they’re your true friends or they’re just holding you back.
4. Enjoy Your “Me” Time
You need to have some time about yourself. Your own desires and thoughts are also very important. Just staying in bed until late in the morning or having a bath are some things that can help you discover your true self.
In case you’re feeling bad, just go for a walk. The nature with the fresh air will help you and take your thoughts away of any problem. Your life is important.
There is a pure natural energy outside. The outer world will help you connect with your inner self.
5. Be Responsible
At the end of the day, you decide how you feel for yourself. You mustn’t let other people affect you and you have to stay strong.
As soon as you take over your emotions, the influence of other people won’t be important to you.
Try to love yourself and be confident as only then you’ll gain emotional endurance and strength.
Try to remain positive every day. Some negative thoughts will appear eventually, but you’ll learn how to get rid of them.
And don’t worry: a good cry now and then can really cure you!