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5 Steps That Will Help You Avoid Tooth Decay, Prevent Tartar Buildup And Have Whiter Teeth!


One of the most common dental conditions nowadays are receding gums. Time can pass without you noticing that something is going on in your mouth. It’s something that’s very unpleasant. It also builds up numerous bacteria between your gums and teeth and actually leads to the appearance of a gum disease.  

Gum recession can’t be undone, but you can choose which foods you eat and what else can you do to improve this condition.

Here, we’re going to present you 5 of the best ways to stop the receding of gums naturally!

How Do Receding Gums Appear?

When the gums recede, it leaves an impact on the health of our teeth.  

The recession of gum appears when that part of our gums that is around our teeth starts to wear away. It actually exposes the complete root of the tooth. Then “pockets” appear between our teeth and it leaves space for various bacteria which cause diseases to gather.

If we don’t treat receding gums, then the bone structure of our teeth becomes damaged to a great extent. In the end, the teeth that are affected might even fall out.

Receding gums can be caused by various factors, but the periodontal diseases belong to the group of the most common. Those gum infections cause the tissue of the gum surrounding the teeth to decay.

The best thing you can do is to prevent the appearance of these infections first!

5 Things That Will Help Us Prevent Receding Gums

1. Use Baking Soda For Brushing

One of the best ingredients that can help you remove plaque effectively is baking sod. According to numerous studies, toothpastes that contained baking soda from the brand “Arm & Hammer baking soda” managed to help people remove much more plaque than other toothpastes which did not have baking soda at all.

Baking soda possesses powerful antibacterial and antimicrobial properties and that’s why it’s extremely effective to help you prevent these dangerous periodontal diseases.

2. Brush In A Different Way

Receding gums can also be cause if you have a vigorous or improper tooth brushing technique.

You must always brush your teeth like this: start from the top of the gum line and go down towards the bottom of your teeth, but make sure you don’t brush back upwards. Don’t brush very aggressively! You’ll only damage and inflame your gums.

3. Use Coconut Oil For Gargling

Coconut oil possesses some very strong antibacterial and antimicrobial properties. Your mouth can be cleaned only with gargling because of its consistency. Coconut oil is amazing in helping you prevent periodontal diseases, as well as inflammation.

4. Increase The Intake Of Green Tea

Numerous studies show that our teeth and gums can be extremely healthy if we often drink green tea. Even if you rinse your mouth with green tea extract, you’ll prevent the eroding of your teeth, tooth decay, which mostly appears because of starchy foods as well as buildup.

5. Stop Using Tobacco!

Smoking definitely stops the supply of blood in our gums. It also causes various infections and weakens them, hurting the gum tissue. Recession as well as irritation can also appear because of chewing tobacco.

In case you or someone you know has this kind of problems, make sure you follow and suggest these amazing tips and you’ll always have healthy teeth and gums!