Nowadays, many people want to achieve what’s very difficult to have: a body that’s fit and strong. It takes a real determination, willpower as well as motivation to acquire that. The desired effects will appear, but it will take time. You need to be patient.
The most difficult thing to do is to start. Try to intake a healthy diet and make sure you have a goal. Focus on it and be aware that you mustn’t quit!
Another very important part is to choose exercises that will be proper for you and will also be effective.
Here are 5 of them that will help you transform your body in only 1 month!
1. The Push-Up
This is an exercise that is good for your whole body. It will strengthen your core, chest, back, abs, forearms, legs and shoulders.
Start by putting your hands on the ground. They should be right under your shoulders. Your core must be tightened. While you have a flat back, make sure you lower your body towards the floor.
2. The Plank
It’s an excellent exercise for a strong core that will help you prevent back pain and improve your complete body posture.
You must be in a position for a push-up. Your elbows have to be bent at 90 degrees. You need to place them underneath your shoulders. Your whole weight needs to rest on your forearms. Make sure your body forms a straight line and remain in that position for 30 seconds.
3. The Squat
It will help you stimulate muscle growth, strengthen your joints and improve the balance of your body.
You first have to bend your knees. Then, push your butt back. After that, lower your body, but make sure your thighs are parallel to the ground. Your face has to be forward while your chest are up and your feet are shoulder-width apart. Make sure your weight is pressed onto your heels. Then, push through them so that you can return to the initial position.
4. The Glute Bridge
This exercise will help you strengthen your core, glutes and hips.
Get down on the floor with your face up. Your knees should be bent. Make sure your feet are flat on the floor. You must place your arms on both of the sides. Raise your hips slowly and make sure they’re aligned with the shoulders. Stay like that for several seconds. Go back into the starting position.
5. The Bird Dog
This is an exercise that will help you strengthen your core as well as your lower back.
Stand on all fours. Make sure your core is tight. Your neck and your spine should be neutral. Stretch your left leg so that it can be parallel to the floor. Your left arm should be lifted and parallel to the ground. After that, raise your right arm. Remain in that position for several seconds. Switch to the opposite arm and leg.
You need to do a lot of work in order to have a body that will be fit and healthy at the same time. These exercises will help you acquire that in only 4 weeks! Try them out today and you’ll be amazed!