Our body is full of different matters among which minerals also play a big role. The fourth most abundant is magnesium and it has a very important role. It is present in more than 300 enzymes in or body. Magnesium is very important for the process of detoxification of our body.
We need to have proper levels of magnesium to be able to:
- activate nerves and muscles
- create energy
- Digest fats, carbohydrates and proteins
Some experts call the magnesium deficiency as the “invisible deficiency”. It can go unnoticed for a very long time. Our blood has only 1% of the magnesium in our body. There is also some magnesium in our bones and organs since we use it for many different functions. In case of a deficiency, your doctor will have to do something more than a blood test.
It has been proven that most of us don’t intake enough of this crucial mineral into our everyday diet.
Many different studies present that 4 of the top killer diseases are connected to magnesium deficiency:
- Cancer (every type)
- Ischemic heart disease
Each one of these diseases can disturb the complete quality of life of the patient as well as their family.
Some of the most well-known deficiencies which this mineral causes are:
- Anxiety and panic attacks
- Heart Disease
- Blood clots
- Bowel diseases
- Kidney disease
- Raynaud’s syndrome
- Liver disease
- Tooth decay
- Female medical conditions
Which Are The Main Causes Of A Magnesium Deficiency?
Magnesium deficiency is very common nowadays.
You may suffer from this deficiency because of:
- Your Diet: The foods you buy at the supermarket don’t often contain this mineral. Intake more natural, whole and organic foods. Any type of processed food should be avoided.
- Sweets: We need a lot of magnesium in order to process the sugar in our body.
- Stress: The production of stress hormones needs magnesium, so it means that when we’re very stressed, we use a lot of magnesium.
- Medicines: Our levels of magnesium can be eliminated by some medicines we use, like for example the ones for regulated blood pressure.
5 common Signs Of A Magnesium Deficiency
some of the earliest signs are: headaches, loss of appetite, mental and physical fatigue, nausea and muscle weakness.
Other signs that are labeled as more severe are:
- Abnormal heart rhythms
- Numbness and tingling in the arms and legs
- Depression and other changes in the personality
- Muscle cramps and spasms
How Can We Intake More Magnesium?
Even if you take more magnesium, you can’t overdose, but you can feel some changes in the heartbeat or slow breathing.
The best thing you can do is consume foods rich in this mineral. Try to buy organic foods which aren’t grown with pesticides.
These are some of the best foods high in magnesium:
- Seeds like: sesame, pumpkin and sunflower
- Nuts: pine nuts, cashews and almonds
- Dark leafy greens like Swiss chards, kale and spinach
- Dark Chocolate
You can also increase the intake of magnesium by:
- Using Epsom salt baths. These are abundant in magnesium and they will help you eliminate any toxin from your body.
- Take some magnesium oil and rub it into the skin because it will absorb more than 70% of it and you’ll be able to use it immediately.
- Take some magnesium supplement.
You must pay attention to what your body is saying to you. Magnesium deficiency can be very dangerous as it leads to the appearance of different illnesses and diseases. Consult your doctor in case you’ve noticed more of the signs we’ve mentioned and try to prevent further complications.