Many people feel leg cramps when they sleep at night. They go by the name of “nocturnal leg cramps”. The person usually feels pain when they sleep and before. They can appear in the feet, thighs or most commonly, the calves.
People who are over 50 or older are the ones who feel this kind of cramps. It is common in men and women.
According to neurologists, the pain appears because of the spasm which appears when the muscles ball up. It can last from several seconds up to minutes. Many people even feel sore after hours have passed and the most severe cases, also feel discomfort for 2 or 3 days.
These leg cramps are thought to be idiopathic, so no reason can be attached to their occurrence.
The trigger is mostly sitting improperly, extended leg muscles, standing for too long, exercising or working on floors made of concrete.
Nocturnal leg cramps can also appear because of pregnancy, alcoholism, endocrine disorders, neuromuscular disorder, structural disorders, magnesium deficiency, dehydration and Parkinson’s disease, but also if people use statins, diuretics or beta agonists.
You can treat cramps in various ways.
Here, we’re presenting you some of the best natural and most effective ways to treat the painful cramps:
- Stretching your legs before sleeping can be very helpful.
- The levels of potassium and magnesium in your body have to be optimized.
- The tightness that appears in the muscles can be relieved with the help of acupuncture.
- Use a heating pad that you’ll apply on the painful leg.
- Chestnut can increase the blood flow inside your legs.
- Relax before sleeping. Use a warm and soothing bath.
- Magnesium oil can also be helpful if you massage it on your legs.
- Water exercises can help you increase your muscle strength.
- Make sure you wear high heels as less as possible. The best option would be ergonomic shoes.
In case you still feel some of the cramps reappearing, these things can also be helpful:
- Improve the blood flow by walking very slowly.
- 1 tablespoon of yellow mustard should be consumed regularly.
- Do some exercises: sit with extended legs in the front. Flex the feet so that the toes point in direction of your knees.
- Massage the painful leg with slow circular movements and some pressure.