A nicely toned and shaped body is the dream of millions of people in the world. However, getting it is not so easy. A great body takes a lot of sacrifice and dedication, and it’s even harder when we’re talking about the butt. The butt is one of the toughest body parts to tone along with the stomach, and may require spending a lot of time in the gym. However, today we’re going to show you a few simple exercises that will help you get the perfect behind.
The workout requires nothing more than dumbbells and a mat, as well as a strong desire. The schedule you can see below was developed by fitness trainer Angela Lee, and is aimed at bringing your butt in perfect shape. Each of the boxes indicates the number of repetitions for every day.
The workout involves bursts of a few minutes and a break of a minute in between. The maximum time it will take you per day is 11 minutes. Don’t skip the rest, though – it’s important to give your muscles the time to regain their strength.
Stand upright with your legs a bit open and your arms extended in front of you. Now, bend your knees and go down as low to the floor as possible (like a squat), and make sure you’re paying attention to your balance.
Stand upright with your legs at shoulder-width and your arms by your sides with a dumbbell in each hand. Keep your back and arms straight, the do a squat. If you’re a beginner, you can start with light dumbbells, then go for heavier ones as you get used to the exercise.
The complex exercise involves the same move like the previous ones, except now you’re going down in a squat with your hands put on the back of your head. Keep your back and neck straight, and try to go down as much as possible.
Following the routine will provide results in only a few weeks, and completely transform your butt in a few months. Just stay focused on it and make sure to eat a healthy diet, and the results should come soon.