Starting with the weight loss process is not easy. It’s always easy to say you’ll start tomorrow. If you’ve tried and failed to lose weight in the past, starting a new lifestyle without your favorite treats may be difficult. However, there are many diets and weight loss methods which can help you lose weight just like the challenge we have for you today.
Lemon Water Challenge
The lemon water challenge is actually a diet which doesn’t involve calorie counting, fasting or starving. The protocol will detoxify your body and is a safe and effective way of losing weight.
If you’re wondering why lemons, it’s because of their incredible fat-burning ability. Drinking lemon water every day will support your weight loss goals and prevent the accumulation of fat on your critical zones. Lemon water is a great way of boosting your metabolism and keeping your body healthy and in shape.
Lemons can also boost your digestion, prevent anemia or kidney stones, support your cardiovascular health and even reduce the risk of cancer. The lemon water challenge lasts for 14 days.
Here’s what you need to do each day of the journey:
Day 1 – squeeze 1 lemon in a cup of water and add a bit of honey
Day 2 – squeeze 2 lemons in 2 cups of water and add a bit of honey for flavor. Drink the mixture in the morning on an empty stomach
Day 3 – squeeze 3 lemons in 3 cups of water and drink the mixture with a bit of honey. Drink half of it in the morning and half before lunch
Day 4 – squeeze 4 lemons in 4 cups of water and add a bit of honey for flavor. Divide the mixture into 3 parts and drink it before breakfast, lunch and dinner
Day 5 – squeeze 5 lemons in 5 cups of water, add some honey and drink the mixture 3 times during the day
Day 6 – squeeze 6 lemons in 6 cups of water with a bit of honey. Drink the mixture before your 3 main meals
Day 7 – squeeze 3 lemons in 10 cups of water. Drink the mixture before meals
Day 8 – squeeze 6 lemons in 6 cups of water. Drink the mixture before your meals
Day 9 – squeeze 5 lemons and mix them with 5 cups of water and a bit of honey. Drink the mixture 3 times per day before meals
Day 10 – squeeze 4 lemons in 4 cups of water and sweeten with a bit of honey. Drink the mixture 3 times before meals
Day 11 – squeeze 3 lemons in 3 cups of water. Drink the mixture 3 times before breakfast, lunch and dinner
Day 12 – squeeze 2 lemons in 2 cups of water and add a teaspoon of honey. Drink the mixture before breakfast and lunch
Day 13 – squeeze a lemon in a cup of water and drink the mixture before your breakfast
Day 14 – squeeze 3 lemons in 10 cups of water and drink the mixture before your meals with a bit of honey.
Even when you end the challenge, we suggest continuing with the remedy as it has incredibly positive effects on your health. If you don’t really enjoy lemons, you can try Organifi Green Juice as an alternative. This incredible juice is packed with essential nutrients and antioxidants which can give your health an overall boost.
During the diet, we suggest eating mostly fruits and vegetables. You can also add some fermented products in your diet, organic meat and dark chocolate as well. Avoid sugar, fast and processed food as well as processed snacks. Try the challenge for 14 days and you should feel and look much better soon.