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These 15 Ways Are Genuinely Effective Since They Will Help You Get in Shape Without Too Much Effort!

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Today, we’ve decided to present you amazing tips that will help you see proper results and lose weight very fast!

  1. Wait 10 minutes

According to researches, your wish to eat something lasts about 10 minutes. Then, it disappears. Try to count for 10 minutes when you feel hungry. Try to do some activity that will distract you from food.

  1. Don’t sit down for a long period of time!

Sitting down for a long time can be very harmful for your metabolism. It’s even useful if you don’t use the lift or take a break from work and walk around for a while. If you try to spend about 2 hours standing every day, you’ll notice the benefits very soon. While you’re standing, you burn 140 calories per hour and while you’re sitting, you only burn 100 of them. Think about it!

  1. Drink water

Our body and mind often confuses thirst and hunger. So, when you feel hungry, just take some cold tea or a glass of water. If it doesn’t disappear in about 15 minutes, then you can eat something.

  1. Avoid carbonated drinks

Carbonated drinks are always a bad idea and we all know that. They can destroy many of your organs since they are abundant I sugar. For example, 1 liter of Cola is full of 90 grams of sugar! Try to drink tea instead of that!

  1. Don’t stand while you eat snacks

Don’t eat food or snacks while you’re in a hurry or while you’re standing up. Just make yourself happy while you’re enjoying your favorite meal on a properly set table.

  1. Protein is good

Protein is the one that has the ability to help you feel full for a longer period of time. If you eat foods which contain more proteins and less fats for breakfast, you won’t overeat for the following meals!  

  1. Do cardio if you want to work out!

If you want to go to the gym, do cardio. It’s very effective because it activates a great number of muscles and burns a lot of fat.

  1. Use a smaller plate

Scientific studies have proved that if we eat in a plate 5 cm smaller in diameter than other plates, we’ll intake 22% less food than if we eat in a bigger plate. That happens because the food in that plate is gone faster.  

  1. Don’t use the elevator

Use the stairs whenever you can! If you use the stair for at least 15 minutes a day, you’ll manage to burn at least 150 calories. If you start doing this every day, you’ll manage to burn almost 1,050 calories in 1 week!

  1. Avoid using alcohol

Alcohol has a stimulating effect on your appetite, but it’s abundant in calories. 1 glass of wine is full of 85 calories. Beer contains almost 200 calories! The worst type of alcohol includes the cocktails which are “creamy”: Baileys, for example, is like you’ve just eaten a dessert. It contains up to 327 calories. Try to drink beverages without alcohol.

  1. Don’t stop eating pizza!

If you can’t give up of pizzas, try to eat healthier forms, for example, vegetarian pizza! It will be much healthier for you!

  1. Popcorn at the cinema

Try to eat popcorn without any additives like salt, sweet toppings, caramel or cheese. They don’t contain too much fat. They contain plenty of cellulose and antioxidants. If you want to lose weight, popcorn without additives are the ones for you!  

  1. Go bowling with your family

During the winter period, bowling is an excellent alternative. 2 hours of this fun game can help you lose about 500 calories!

  1. Dance until morning

Try to dance more while you’re at a party! Don’t just stand up doing nothing! 2 hours of dancing can help you burn about 650 calories. Another very important thing is to drink a lot of water. For example, for every 20 minutes of dancing, drink about 300 ml of water.

  1. Spread out your cleaning regime

If you feel like you have to clean for a very long time so that you can clean everything, don’t do it fast and in a hurry. Just spread your tasks in different days: clean the bathroom today, the living room tomorrow etc. Only 45 minutes of exercise can do wonders for your body. It’s the same for cleaning! You need only 30 minutes of your time every day and you’ll be amazed by the results!

Source:https://brightside.me