High blood sugar levels don’t automatically mean that you’re suffering from diabetes, but it does greatly increase the risk of the condition. If left untreated, the high levels of glucose can harm many organs in your body, which will lead to many complications. If you want to prevent diabetes and the complications of high glucose levels, you need to recognize the early signs of this problem.
Here’s a list of the most common symptoms of high glucose levels:
- Blurry vision
- Dry mouth
- Slow healing of minor cuts and wounds
- Weight gain
- Recurring infections
- Excessive thirst
- Frequent need to pee
- Dry and itchy skin
- Excess belly fat
- Constant hunger
- Inability to focus
- Nerve problems
If you’re identified that you have some of the symptoms on this list, we suggest going to your doctor and getting a blood sugar test. By diagnosing the problem on time, you’ll be able to escape further problems.
According to experts, consuming foods low on the GI scale can reduce the levels of blood sugar effectively and lower the risk of type 2 diabetes as well. The GI scale indicates the amount of carbs in the food you eat – the higher the number is, the more dangerous the food is for diabetics. The scale goes from 0-100. The foods with a GI over 70 should be avoided if you want to keep your glucose levels intact.
Here’s a list of high-GI foods you should avoid:
- Breakfast cereals with corn flakes or rice
Here’s a list of moderate-GI foods:
- White and brown rice
- Baked potatoes
You can eat moderate GI foods occasionally. If you don’t eat them too often, they should raise your glucose levels too much. The best way to prevent high blood sugar levels and diabetes, however, is by consuming low-GI foods such as the following:
- Green leafy vegetables
- Sweet potatoes
- Steel-cut oats
- Skim milk
- Low-fat yogurt
- Flaxseeds and sesame seeds
Consuming these foods and regularly exercising will bring your glucose levels down and also help you lose weight, effectively preventing many ailments.