The pH is a scale which measures our blood’s acidity or alkalinity. It ranges from 0-14, with 7.35-7.45 considered the ideal alkaline level. The levels can change due to various factors including our diet and exposure to toxins. If we eat too much unhealthy and acidic foods, they can make our blood acidic and raise the risk of kidney stones and bone and muscle problems. Furthermore, an acidic pH has also been known to cause serious diseases including cancer.
In this case, it’s best to change your diet and restore your normal alkaline pH by adding alkaline foods in your diet. They will reduce the acidity in your blood and help you stay healthy.
Here are 12 foods that can balance your pH levels:
Consuming cooked broccoli will provide your body with a lot of fiber, vitamins A and C, phytonutrients and folic acid and prevent a variety of ailments. Broccoli has a pH of 6.30-6.85.
When cooked, cauliflower has a pH of 6.45-6.80. It contains a variety of microelements and vitamins and has anti-inflammatory properties which can prevent a variety of health problems including heart and brain diseases.
With a pH lower than cauliflower and broccoli (5.20-6.75) and a variety of vitamins and minerals including vitamin C and magnesium, green cabbage is the perfect food for lowering your blood’s acidity. Furthermore, this healthy vegetable can also protect you from radiation, boost your digestion and prevent the development of cancer cells in your body.
Raw carrots have a pH of 5.88-6.40 and are rich in alkaline compounds that can neutralize stomach acid, improve your vision and reduce the signs of premature aging on your skin.
Cooked beetroots will nourish your body with copper, magnesium, potassium and manganese and have powerful anti-aging effects. They can also promote weight loss and with a pH of 5.23-6.50, they are a great alkaline food.
Avocados have a pH ranging from 6.27-6.58 and are rich in soluble and insoluble fiber that can prevent cancer and liver damage and keep your skin, hair and nails nourished and healthy.
This fruit is rich in fiber, vitamins and minerals which can boost your immune system and strengthen your teeth and bones. This type of melon has a pH of 6-6.77).
Soybeans are full of vitamins, minerals, protein and fiber which will boost your overall health. They are a great alkalizing option with a pH of 6-6.60.
Eating cooked lentils will provide your body with fiber, iron, folate, vitamin B1 and a variety of minerals which will alkalize your body, boost your immune system and promote the growth of healthy bacteria in the gut. Cooked lentils have a pH of 6.30-6.83).
Cooked peas have a pH of 6.22-6.88 and are rich in micronutrients such as fiber which are great for losing weight and boosting your immune system. Consuming cooked peas often will also prevent premature aging.
Ripe olives are highly alkaline with a pH of 6-7.50. They also contain unsaturated fats and vitamin E and are a powerful antioxidant that can reduce the risk of high cholesterol and obesity.
When cooked, spinach has a pH of 6.60-7.18. It’s full of vitamins A, C and K as well as calcium, magnesium, iron and other minerals. Spinach is great for your teeth, skin, hair and bones.