If you know anything about the human body, you probably know at least something about the thyroid. This tiny gland in the neck is responsible for a variety of metabolic functions, including our digestion, temperature, growth, periods in women, and even our heart rate. It’s safe to say that it’s the most important gland in the human body, releasing hormones that rule them all.
Due to its importance, the thyroid needs to be taken care of. If any of its hormones are thrown off balance or you harm the thyroid in any way, you’ll have to deal with a variety of conditions that can really take a toll on your health. The good thing is that a proper diet + herbs can keep the thyroid working optimally and prevent thyroid problems. If you’re already suffering from hypothyroidism, hyperthyroidism or other thyroid problems, we’ll help you learn more about the herbs which can restore the balance of thyroid hormones in your body.
Now, herbs won’t work alone to heal your thyroid – to fully resolve all problems, you also need to eat properly and sleep well. You’ll also need to make some lifestyle changes, avoid exposure to toxins, and eliminate sugar from your diet. All of this combined will heal your thyroid and keep it in optimal shape.
The herbs on the list work for many thyroid problems, but can also be consumed even if you’re not suffering from hyperthyroidism or hypothyroidism. Of course, before taking them you’ll need to consult your doctor as they can interfere with some medications.
Here’s a list of the top 10 herbs for your thyroid:
You’ve probably never even heard of bacopa, which is one of the most powerful herbs for your thyroid. This powerful herb can be taken as a supplement to regulate the function of the gland with no side-effects at all.
Siberian Ginseng is a perfect remedy for hypothyroidism or underactive thyroid gland. It will life your body up which will help with the fatigue and stimulate the function of your thyroid. According to experts, a 200 mg. dose of the herb is enough to keep it working properly. However, make sure to separate the dose – 100 mg. in the morning and the second dose before lunch.
Black walnut is the second-richest source of iodine after seafood. Iodine, for those of you who don’t know, is one of the most important (if not the most important) nutrient for your thyroid. Experts say that low iodine levels can trigger anxiety and depression, which is why you want to always have black walnut supplements nearby.
Bladderwrack is an alga full of iodine that can keep the thyroid working properly and works great against hypothyroidism. This alga is full of essential nutrients that can prevent thyroid problems and keep the gland active. You need about 200 mg. of it every day, although the exact amount can be prescribed by your doctor.
Lemon balm comes from the mint family and is one of the easily available herbs for your thyroid. It’s great for those suffering from hyperthyroidism as it can stop the excessive production of thyroid hormones.
Echinacea is a natural remedy for numerous diseases and conditions and can also help for thyroid problems. A supplement made from the herb’s roots can treat a variety of autoimmune conditions and regulate the function of the thyroid gland as well.
Ginger is a natural powerhouse and the answer to almost any disease and conditions. It’s full of magnesium, zinc, and potassium which are vital for your thyroid and will also treat a variety of other problems related to inflammation. Just drink a cup of ginger tea per day to keep many diseases at bay, including those related to an overactive or underactive thyroid.
Flaxseed is a herb full of omega-3 fatty acids that can improve your brain, cardiovascular, and thyroid health. According to one study, people who eat a diet rich in these fatty acids have far more normal thyroid hormones, but even if you’re not suffering from thyroid problems, consuming flaxseed and flaxseed oil can significantly boost the gland’s function and bring your overall health in order.
Evening Primrose Oil
Evening primrose oil supplements are full of amino acids, one of the key nutrients for thyroid health. They can give your thyroid health a boost and regulate the production of hormones, resulting in less inflammation and stopping all the thyroid problems.
Licorice can balance your thyroid hormones while also giving your energy levels a boost. According to a recent study from the Texas Institute of Technology and Biosciences, there’s a certain type of acid present in the herb which can stop the growth of invasive types of thyroid cancer and stop any endocrine problems. A cup of licorice tea every day is more than enough to keep your thyroid working properly and prevent any problems.
Another unusually named herb, bugleweed is a real miracle when it comes to thyroid problems. One study even suggested it can replace prescription thyroid meds such as methimazole if taken in the form of pill or a liquid supplement. No matter the form, bugleweed can improve your thyroid function completely natural and with no side-effects at all.
Stinging nettle has been dubbed the ultimate thyroid tonic and is recommended for underactive and overactive thyroid as well. It can resolve iodine deficiency naturally if you drink 2-3 cups of it every day. Additionally, it will also give your overall health a boost, which is as good a side-effect as it gets.