Nowadays, we live in a fast-paced and a highly polluted environment that can trigger a variety of health problems. We’re always running somewhere and eat on the go, so over time, our bodies accumulate a lot of toxins that need to be taken care of.
We actually need a good body detox at least once a year. No one gives it much thought, yet detoxifying our body should be our priority considering the unhealthy lives we lead. Luckily, there are many natural ways to detoxify your body and we have the collection of the best.
Many essential oils can easily clean your body of toxins and improve our health on many levels.
Massages aren’t just good for our muscles. As a matter of fact, a good massage can stimulate the lymphatic system of our body and boost blood circulation, allowing proper elimination of toxins.
Sweating is actually the simplest way of removing toxins from your body. It’s the body’s natural detox pathway and all you have to do is run a bit or hit the gym. There are actually many ways to get sweaty, so use your imagination to detox your body.
Herbal teas have a variety of health benefits including detoxifying properties. We recommend milk thistle or burdock root – they will clean your liver and blood and keep your body free of toxins.
Exercise has many benefits for your physical and mental health. Regular exercise will keep you slim while also boosting your blood and lymph flow, in that way cleaning your body of toxins.
Epsom Salt Soak
A single Epsom salt soak per week with a few drops of lavender essential oil can do wonders for your health. Soak for 20 minutes to eliminate toxins from your body and relax a bit as well.
Cleaning your digestive system every once in a while will prevent the accumulation of toxins in your body. A clean digestive system will keep everything in your body up and running.
Avoid Using Your Smartphone or Computer Too Much
We’re all addicted to our smartphones, tablets or laptops. Spending hours on these devices allows toxins to accumulate in our body, so limiting your time on them will actually do your health a great service.
Clean the Clutter
Being a hoarder and keeping things you don’t really need is especially toxic to your mind. Clean the clutter and throw out the things you don’t need from your home or office to detoxify your mind and reduce stress at the same time.
Mend to Your Spiritual Needs
Our spirituality is a key part of our wellbeing, no matter what many people think. If you want to take care of your wellbeing, you need to learn how to uplift your spirit. Just visit a church or try some meditation or yoga once or twice a week – anything that works for you is great.
To keep your body clean, make sure to avoid using plastic containers and install a quality water filter. Don’t drink alcohol too often and eat organic food only. Or at least cut down the amount of processed food you’re consuming.
Never reheat leftovers in plastic containers and avoid canned vegetables and fruits – they’re best consumed fresh. When buying deodorant, make sure it’s aluminum-free. Although some perfumes are pretty hard to resist, you need to use them sparingly as there are chemicals within them that can harm your body’s natural detox pathways.
Finally, instead of relying on medications to treat diseases, go with natural remedies. They don’t have any side-effects and are generally safer for your health.