Fatty liver disease is a liver disease caused by a variety of factors including a poor diet, alcohol abuse and high triglyceride levels. People who consume alcohol often are at a higher risk of FLD. There’s also a non-alcoholic version of the disease (NAFLD) which is triggered by other factors.
Non-alcohol fatty liver disease affects about 20% of the American population. If left untreated, it can lead to inflammation in the liver and the development of cirrhosis which can be fatal. Most sufferers rarely experience any symptoms – the most common ones are sudden weight loss, fatigue and pain in the upper abdomen. NAFLD disease is triggered by too much fat in the liver, but it can also be triggered by diabetes, insulin resistance, viral hepatitis, malnutrition, weight loss and medications such as tetracycline, antivirals, aspirin and corticosteroids.
How to treat it naturally
Unlike what you might have heard from doctors, fatty liver disease can be treated with the help of natural remedies. The treatments are aimed at reducing the symptoms and helping the liver heal. Conventional drug treatments exist, but they have a wide range of harmful side-effects that can harm your liver even further.
On the other hand, natural remedies are effective without the side-effects and can easily treat the symptoms and scarring of the liver. Here are the 10 most common remedies that can help:
One of the first things you need to do in cases of fatty liver disease is to lose some weight. Studies have shown that exercise is indeed a great approach to FLD and NAFLD. Experts recommend 30-40 minutes of moderate or intense training per day in order to boost your digestion and metabolism and start losing weight.
Eliminating high-GI foods (foods rich in carbs) is another thing you should do if your liver is sick. These foods can easily raise your glucose levels and make the liver work hard. In order to eliminate potential problems, you need to stick to foods with a GI of 55 or less which include eggs, legumes, garlic, onions, pears, carrots, broccoli, cabbage and green leafy vegetables.
Widely regarded as one of the best herbs for any kind of liver problem, milk thistle has been used to fight fatty liver disease for quite a long time. It contains flavonoids which can prevent liver damage and boost the detox process in the body. The herb can also increase the level of glutathiones in the liver which will improve its function. According to experts, you need to consume 900 gr. of milk thistle per day along meals.
Dandelion tea is an age old remedy against liver problems. It can detoxify the organ and remove the accumulated fat from it, while also treating obesity-related non-alcoholic fatty liver disease. Although you can take dandelion root supplements, the best way to benefit from the herb is to drink tea made from it. Drink dandelion leaves tea every day to improve your liver function and reduce the risk of FLD and NAFLD.
Indian gooseberry (Amla)
Amla powder is a powerful and refreshing herb for the liver that has been commonly used in Ayurvedic medicine for fatty liver disease and diabetes. The fruit contains a variety of essential nutrients which can support your liver as well as antioxidants which can prevent liver damage.
Licorice root is another great remedy for fatty liver disease. It has been used in Ayurvedic medicine for a long time and even science has confirmed its benefits. According to one study, the herb can reduce liver enzymes in most patients suffering from NAFLD. The best way to benefit from the herb is to consume it in the form of tea. Drink a few cups per day and your liver will work much better.
Turmeric and its active component curcumin have been used against jaundice and similar liver problems for quite a long time. Turmeric can reduce liver injuries and scarring and reduce inflammation which is key for fatty liver disease. Curcumin can also help in cases of liver fibrosis and liver cancer and can be either added to meals or consumed in the form of tea.
Flaxseeds contain powerful phytonutrients that can prevent our hormones from straining the liver. According to a 2013 study, a mixture of flaxseed oil and alpha-lipoic acid can prevent NAFLD by reducing the accumulation of fat and the oxidative stress in the liver. You can add flaxseeds to salads or smoothies or simply use them in your meals.
The sweet spice we use in our drinks and desserts has the ability to reduce inflammation and boost digestion, making things easier for the liver. According to a 2014 study, taking 1500 mg. of cinnamon every day can improve the symptoms of fatty liver disease over 12 weeks, so you may want to include it in your daily diet.
Cilantro (coriander) is a powerful herb that can detoxify your liver and improve its function. Simply use it in your meals, soups and stews in order to reduce the damage done to the liver.
How to prevent liver disease?
In general, the prevention of fatty liver disease involves restricting your fat intake, avoiding processed foods and alcohol, avoiding drugs and virus vaccines as well. Eat a healthy diet, stay physically active and make sure to add some of the aforementioned herbs into your diet to keep your liver healthy and properly functioning.