Anything we intake in our body as well as various harmful and toxic substances are all processed by our liver. It is very important to take care of it well and detoxify it when it’s necessary.
Here, we’re going to present you 10 ingredients that will help you detoxify your body properly if we take them regularly.
Garlic isn’t everyone’s favorite because of its smell, but it is abundant in substances which are excellent for our liver. It contains plenty of selenium which improves the effects antioxidants have and detoxifies our body.
Another ingredient garlic contains is arginine. It is an amino acid that relaxes our blood vessels, but it also reduces the blood pressure in our liver.
Garlic also contains vitamin B6 which has an anti-inflammatory effect as well as vitamin C that we need to improve our whole immunity, but also protect us from cellular damage and oxidation.
9. Olive oil
Extra virgin olive oil should be taken in moderate amounts. It is excellent for our liver since it offers our body a lipid base which that takes all of the toxins and in that way, improves our liver.
8. Herbs and vegetables
Green leafy vegetables neutralize metals, pesticides and chemicals that we somehow intake in our organism and in that way, improve the condition of our liver. The best ones that improve the bile flow that helps our body get rid of the waste are chicory, spinach and arugula.
Beetroot cleanses our blood naturally. It also increases the efficacy of our liver and the way it generates nutrients.
Cruciferous vegetables like Brussels sprouts, broccoli and cauliflower create enzymes in our liver which help us get rid of toxins very effectively.
7. Green tea
Green tea contains plenty of antioxidants called catechines. They are organic flavonoids. That’s why green tea has the ability to protect us from various types of cancer.
Grapefruit is abundant in vitamin C. It also contains a compound called glutathione which our live secretes. It helps us restore tissues, produce protein and recovers our immune system. There is over 70 mg of glutathione in grapefruit, which is amazing for liver detoxification.
Walnuts contain arginine just like garlic. They also contain omega-3 fatty acids and glutathione, both excellent in the process of detoxification of the liver.
Walnuts also contain plenty of healthy unsaturated fats and antioxidants which don’t allow fats to accumulate in our liver. We really need these healthy fats so that they can help us create strong cell membranes around the cells of our liver.
Apples contain plenty of pectin that cleans tozins from our digestive tract and helps our liver to function better.
Turmeric contains an active substance called curcumin. It is a very powerful anti-inflammatory and antioxidant agent. It speeds up the bile flow, protects the bile ducts and cleanses our liver. Curcumin is also able to rejuvenate our hepatic cells and doesn’t let alcohol and toxins to become harmful compounds. Your complete health will benefit only if you start using turmeric in your dishes more often. They’ll also be much tastier!
2. Lemon and lime
Limes and lemons are abundant in vitamin C. It can make toxic substances change into water-soluble compounds which can be removed from our body more easily. You can take more fresh lime or lemon juice every day and see that soon the work of your liver will be stimulated better than ever!
Avocado is considered to be a superfood. Glutathione is one of the main compounds it contains, as well as vitamins E and C. They have an antioxidant property and help us neutralize all free radicals as well as protect our liver cells from any kind of damage.
This fruit also contains vitamins E and K which are anti-inflammatory agents. They protect our liver from any harmful effect. Avocado contains various healthy fats that can help us regulate our levels of cholesterol.