One of the most famous macronutrients is definitely protein. It isn’t any close to fat and carbs, but we still have to intake enough of it. Many people think of meat or animal products when they hear of protein, but in fact, there are also some vegetarian products we can consume and contain lots of protein.
Eggs, for example, are excellent since they contain plenty of nutrients and protein, but you must consume them moderately since you can become sensitive to them or develop an allergy.
What is Protein?
When our intestines digest protein, we actually divide amino acids into smaller pieces of amino acid. So, if we combine one group of several amino acids, we get protein.
Every amino acid is important. It can do fantastic stuff like for example, the amino acid which is called phenylalanine. In the end, it becomes dopamine that is actually a neurotransmitter which makes us happy. There are two types of amino acids: essential as well as non-essential.
We must intake the essential ones from our diet, while we create the non-essential ourselves.
Why Do We Need Protein?
Without protein, our health will deteriorate. Our body will break down our muscle tissue so that we can obtain the amino acids that we need to survive.
Protein is very important since we need it to help us repair as well as later build muscle mass. We all know that protein supplements are pretty much used nowadays. We also need protein to create neurotransmitters like melatonin, dopamine and serotonin.
Without them, it would be impossible for us to function. We also need protein to create enzymes, hormones as well as antibodies which help us transport various types of substances throughout our body. Protein is extremely important for good health.
How Much Protein Do We Need?
The World Health Organization (WHO) claims that we need at least .13g/lb of protein per our body weight. We need to consume this amount every day if we want to prevent muscle deterioration as well as to be in good health. WHO officially recommends that it would be best to consume .30g/lb of protein.
Elderly people need a higher consumption of protein than younger, so it would be best to try and see what works for you the best. Make sure you don’t intake too much protein as you can overburden your liver.
How Can We Get Protein?
Animal products like eggs, meat and fish contain the highest amounts of protein. Still, there are also some products which can also be consumed by vegans and vegetarians and are fuller in protein than eggs. Here, we’re going to present you a list of 10 foods with high amounts of protein that you should try and intake as much as you can!
10 Foods With More Protein Than An Egg
1 egg contains about 6 grams of protein. The following foods contain even more protein than that! Check them out!
1. Almond Butter
In 50 grams of almond butter there are 10 grams of protein. It also contains plenty of biotin, healthy fats, manganese and vitamin E. Add it into your smoothies! They will be delicious!
2. Hemp Hearts
These contain 16 grams of protein per 50 grams. They are full of omega-3 fats. Just put them onto salads or into smoothies!
3. Pumpkin Seeds
50 grams of pumpkin seeds contain 8 grams of protein. They contain plenty of magnesium that we need for energy. They can also help us kill parasites. Use them into salads or as a snack! They’re delicious!
4. Nutritional Yeast
50 grams of nutritional yeast contain 25 grams of protein. Another name for nutritional yeast is Noosh. It also contains plenty of B-12. Its flavor is nutty and cheesy. You can use it in everything!
50 grams of dulse contain 16 grams of protein. Dulse is a type of sea vegetable which contains plenty of fiber and protein, but also iodine and potassium. Use it into salads, soups etc.
50 grams of chlorella contain 29 grams of protein. This is a superfood. It’s algae which is mostly used for detoxification. It contains iron, vitamin A, magnesium and calcium. Its taste is not so good, so use it into shakes and smoothies!
50 grams of spirulina contain 28 grams of protein. It’s also algae considered to be superfood. It can help you in the process of detoxification because it contains magnesium, vitamin K, vitamin B and potassium.
8. Cacao Nibs
In 50 grams of these nibs there are 7 grams of protein. Cacao is different from cocoa because of the fact that it contains living enzymes which are intact and are extremely beneficial for our digestion. Cacao is also a superfood because it contains fiber content, calcium and magnesium. It can boost our mood in a second!
9. Flax Seeds
50 grams of these amazing seeds contain 9 grams of protein. They also contain omega-3 that can help you decrease inflammation. Another thing they also contain is fiber. Ground flax is the best option to consume since it keeps the beneficial oils. Use it anyway you want to!
50 grams of tahini contain 10 grams of protein. This is actually sesame seeds that are crushed and then roasted. They contain plenty of vitamins and minerals: manganese, zinc, etc. A great way to prepare tahini is with some steamed vegetables like cauliflower or broccoli!
We need protein for various important functions of our organism. .2-.8g/lb a day is necessary in order to keep us healthy and vital. Try to use more of these vegetables and products if you don’t want to intake products of animal origin. You’ll see that your whole health will improve significantly and you’ll feel more amazing than ever!