We all know that taking 1 apple every day will help you never to have the need for a doctor ever again. But, did you know that bananas are also very beneficial? Bananas are full of vitamins, minerals and nutrients.
Bananas mostly contain vitamins C, A and B6, carbohydrates, phosphorus, iron, magnesium, calcium, sodium, zinc, potassium as well as the best natural sugars: glucose, fructose and sucrose. That’s why bananas should be a ‘must’ in every healthy eating regimes.
10 health benefits of bananas
1. Regulate bowel movements
This can be an irritating health problem, but bananas can solve it!
Bananas are full of insoluble fiber which goes through the digestive tract and moves any waste easily. But, be careful! If you consume too many bananas and don’t drink a lot of water, you’ll face with constipation. Bananas which aren’t ripe will cause gas and constipation.
Remember to drink plenty of water when you eat bananas!
Bananas will also treat your diarrhea because they are full of pectin which helps in the absorption of fluids from the intestines.
2. Provides Natural Energy
Bananas possess numerous nutrients, like their natural sugars for example, that can replenish our natural energy.
They belong to the list of one of the several fruits full of simple and complex carbohydrates. Simple carbohydrates can offer you quick energy while the complex ones are responsible for the endurance energy. You only need 2 bananas that will give you energy for exercising about 90 minutes.
3. Soothe Stomach Ulcers
This amazing fruit is what you need in order to have a healthy stomach. Their substances can create a thick coating made of protective mucus that will prevent the stomach acids to attack.
Bananas can also make food more alkaline. Acidity is what creates ulcers.
Bananas are full of protease inhibitors which are able to eliminate any bacteria in the stomach.
4. Support a healthy heart
Potassium is something bananas are abundant in. This is a very important a mineral electrolyte if we want to have a healthy heart. Potassium is the one that helps our circulatory system to deliver oxygen to our brain. The balance of water in our body becomes good and we have a regular heart rate.
If you eat bananas often, you’ll also prevent different heart problems, stroke and regulate your blood pressure.
5. Help in weight loss
Bananas are the ideal food to help you lose weight. They contain plenty of vitamins and fiber, but a small amount of fats.
They also have the ability to keep you satiated for a longer period of time.
Bananas contain plenty of B vitamins which is why they increase your metabolism. You’ll also reduce your sweet cravings because they are very sweet!
6. Treats anemia
Bananas contain plenty of iron, so they’re excellent for people who have anemia.
Consume them often and you’ll manage to treat the symptoms of anemia like: headaches, fatigue, shortness of breath, dizziness as well as rapid heartbeat.
7. Treat morning sickness
In case you are pregnant and have morning sickness, bananas are the real solution for you! They will calm your body and regulate your blood glucose. This will also help you against nausea.
Experts advise pregnant women to eat a banana immediately after they wake up and also after each meal. Bananas can also contribute to a healthy physical development of your baby and lift your mood!
8. Promotes eye health
Bananas are full of vitamin A that we know is a very important vitamin for our eye health and is fat-soluble. If you intake the proper dosage of vitamin A every day, you’ll decrease the risk of night blindness.
# or more bananas every day can also help you decrease the risk of of age-related macular degeneration.
9. Healing mosquito bites
All the symptoms from mosquito bites like pain and itching will be gone after you put some banana peels over them.
Rub the inside of a banana peel into the bite for 5 or 10 minutes. The swelling will also disappear. It’s even better than any cream sold at the pharmacy!
10.Helps control depression
A recent research managed to prove that bananas can help us against depression.
Bananas are full of tryptophan. It’s a type of protein which our body converts into serotonin. Serotonin improves our mood, helps us relax and we feel much happier!
Eat a banana before going to bed and you’ll manage to improve your sleep!
Bananas are also full of tyrosine. This is an amino acid which is known to increase the levels of dopamine and norepinephrine. When these neurotransmitters are low, we have a decreased concentration, alertness and brain activity.
Try to eat more bananas every day! Take them as a snack or between meals! You’ll be amazed by their action as well as their benefits very soon!