Home Health 10 Easy Ways to Heal Receding Gums Naturally

10 Easy Ways to Heal Receding Gums Naturally


Aren’t receding gums the worst? This medical condition, officially known as gingival recession is pretty common for adults over 40 and occurs due to exposure of the roots of the teeth. It is usually brought on by inflammation and loss of gum tissue and can be pretty unpleasant and painful. Although it’s common in older people, it has started affecting younger people more often in recent times.

Besides the inflammation and bleeding, receding gums are also noticeable by the large gaps between the teeth. Over time, the condition can lead to tooth loss and serious health problems. The first symptom of gum recession is tooth sensitivity, followed by the teeth appearing bigger. Little bumps and notches that bleed are another sign of gum recession and a warning that you need immediate medical help.

What Causes Receding Gums?

As we already said, receding gums are a result of inflammation, but it’s not the only cause. According to experts, genetic predisposition to gingival recession affects 30% of the population, as does brushing too hard. When you brush your teeth, you need to go as light as you can, as harsh brushing can damage the gums and trigger the condition.

Of course, improper dental care is the most common cause of gum recession. In order to keep your teeth and gums healthy, you need to brush and floss regularly and of course, visit your dentist a few times per year. Additionally, experts point out that periodontal disease may also cause gum recession, as can hormonal imbalance, especially in women.

The sooner you discover the condition, the better your chances of getting unharmed out of it. This is why you need to pay attention to the earliest signs of gum disease and try to get ahead of the matter by using natural remedies. The good news is that gum recession is easily treatable if caught on time – the real problems start when you leave it untreated.

If you’re suspecting that your gums are receding, you can start using the following natural remedies to keep your oral health in check:

Sesame Seed Oil

Rinsing your mouth with sesame oil is a simple remedy to reduce the inflammation and prevent the problem from causing additional harm. It’s pretty easy – just swish a teaspoon of sesame oil in your mouth for 15 minutes, then spit out and rinse with cold water. Doing this every day should provide some much-needed relief soon.

Chamomile Tea

Chamomile tea is a great anti-inflammatory remedy that can keep your oral health in check. It’s a powerful antiseptic that will prevent the problem from worsening, and it’s quite easy to use as well. Brew a strong cup of chamomile tea, then rinse your mouth with it 2-3 times per day when it’s cold enough.

Sea Salt Rinse

Here’s a simple, yet effective method for receding gums – add a teaspoon of sea salt in a glass of warm water, then rinse your mouth with it. The salt will help reduce inflammation and prevent bacteria from further damaging your teeth. This is probably the easiest and cheapest way to treat receding gums at home.

Tea Tree Oil

Tea tree oil is a great antiseptic and anti-inflammatory remedy that can be used against a variety of oral problems including receding gums. To use it, add a couple of drops on your toothbrush and brush your teeth normally. Twice a day of this and your gums should look and feel much better in a few weeks.

Coconut Oil

Coconut oil is a great remedy for oral problems and works wonders for receding gums. When mixed with baking soda, ti can defeat all bacteria in your mouth and reduce the inflammation in your gums. Just mix 2 tablespoons of both ingredients, then lightly brush your teeth with it. You should expect improvements in about 2-3 weeks.

Cranberry Juice

Cranberries are full of vitamin C and are highly effective for periodontal diseases. According to studies, low vitamin C levels have been linked to periodontal disease, so getting more of this great vitamin makes perfect sense to protect your oral health. Drinking cranberry juice every day will give your body all the vitamin C it needs – if your levels are still too low, add some citrus fruits in your diet.

Myrrh Mix

Myrrh is a long-lost remedy for any oral problem, especially for sore and receding gums. Just put about 10 drops of myrrh oil in a glass of oil, then rinse your mouth with the mixture every morning. You’ll feel much better soon.


If you haven’t heard about septilin, don’t worry – most people haven’t. Septilin is a popular Ayurvedic remedy that contributes to a healthy immune system and is especially effective for reducing inflammation. Studies have shown that taking septilin supplements can improve oral health in just a few weeks, which means it’s worth giving a try.

Green Tea

Green tea has antibiotic, antiseptic, and anti-inflammatory properties that can easily reduce the inflammation in your gums. Drink a few cups of green tea every day and you will never have to worry about receding gums. As a nice bonus, you will also improve your overall health.


Although not an exact natural remedy, flossing is about the best thing you can do to prevent receding gums. You don’t even need to do it every day – floss your teeth before brushing a few times per week and your oral health will be much improved.