Cleansing or detoxification of the body is something we should all do a lot, but many people think it’s a process which is very painful. In fact, that’s not true! You can do various things that can help you eliminate all of the toxic matters. This is a very beneficial habit that can help us have optimal health.
Almost half of our body weight is comprised of water. We need it for every function, cell, system and organ. It’s especially beneficial for our lymphatic system.
Try to start every morning with a warm glass of water with a squeezed lemon juice. You can also add a little bit of baking soda. Baking soda and lemon are both good to normalize the pH levels in our body. They possess antibacterial, anti-fungal and anti-carcinogenic properties.
Another very important thing is to cleanse your mind. One thing that can help you achieve that is meditation. You’ll get rid of all of the unwanted stressed emotions and breathe easily. Sometimes, you can meditate for 5 minutes, sometimes, you can do it for 60 minutes. It’s up to you.
3. Workout (qi gong)
Qi signifies our vital energy and life force. Gong means skill or accomplishment. Qi Gong is actually the cultivating energy which represents an ancient Chinese health care system. This system uses specific breathing techniques, physical postures as well as mental focus that stimulates the flow of energy and helps us clean our body. This will also help us acquire inner peace. You only need 10 minutes of your day for this kind of an exercise.
Stretching is very important. No matter how hard we work, we need to get up and stretch for a while. Otherwise, our muscles will be tensed all the time and our shoulders will be hunched up. Numerous problems appear because of this. Stretching is an excellent way to help us get rid of toxins, but also improve our circulation through slow movements.
5. Bone Broth In The Morning
This type of broth is an amazing thing. You need to include it in your everyday diet. It contains plenty of amino acids, magnesium, phosphorus and calcium, but some experts also believe that it can help us decrease the amount of cellulite! Use bones from fish, beef, bison, birds or lamb. This drink is amazing and it will surely boost your immune system. It will also improve your whole digestive system.
6. Turn Off The News
The news industry is making money of them. The more shocking or depressing the news are the more viewers they will have. Why don’t you just turn off the TV and walk for a while in nature? You can also read a book. You’ll notice a great change in your physical as well as mental health.
7. Sound Therapy
Our everyday life is filled with various disturbing noises. Almost every sign is high pitching. We need sound therapy so that we can restore our sensitivity and decrease the irritability to sound, because it may cause various health problems.
8. Pet Therapy
Having a pet is an amazing way to help you decrease stress. You’ll manage to cleanse your body of all the negative emotions. Pets are very sensitive to energy. They know when people are depressed. Then, they start showing love for affection and immediately ease our fatigue, decrease our heart rate and make us feel calm. They make us smile all the time. Only 15 minutes of playing with your pet, walking with it or just petting it will help you in a great amount.
9. Steam Therapy
This kind of therapy is an amazing way to help you remove all of the unwanted matters and toxins from your body. Many people nowadays also have a problem with clogged sinuses. Steam therapy is an excellent way to unclog them. Just boil some water in a pot. Drop several drops of essential oil for example eucalyptus oil inside the boiling water. Then, cover your head with a towel and breathe deeply from the steam. Do this at least 2 times every day. The results will appear very soon.
10. Herbs For Cleansing
When we speak about having an amazing health, herbs are the best plants to help us achieve that. Any of them is helpful. The best ones with cleansing properties are: turmeric, milk thistle, Borotutu bark, garlic and peppermint.
The process of detoxification is an excellent way to help us have an amazing health. Our body will be grateful to us. You don’t need much. Only a little bit of effort and some small changes will be enough! Start today!